पोट बिघडल्यास कोणती फळं खावी माहितेय?

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[{"selector":"#anim-11d97bee-08ad-493f-9111-b2574930df34","keyframes":{"transform":["translate3d(-110.97922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332f1d38-660c-4807-94f3-dd0e512920f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4480bb99-316a-4cad-84a7-7e396db8ac0b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Published March 30, 2025 By Shilpa Apte Pic Credit - iStock

फळं

[{"selector":"#anim-8839dffd-ecaa-4f10-b744-5adc5764901a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baded8e6-dfc7-444d-993b-04f2ffe4c776","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e9b749-3923-408f-a1eb-4a75315ed041","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe82b22b-f68a-4963-a413-33b9ab323379","keyframes":{"transform":["translate3d(-133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a51d40d-346c-40e5-b2ef-095b50b7267d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f3303f-8083-44df-8dcb-e4c33ba27020","keyframes":{"transform":["translate3d(0px, 186.18231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फळांमध्ये पोषक घटक आढळतात, त्यामुळे पोट बिघडल्यास ही फळं खावीत

पपई

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केळं

[{"selector":"#anim-6115fa4a-1cee-435a-9e11-4782da6d68e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c17e34-f562-47a4-aeba-364bfa8b8624","keyframes":{"transform":["translate3d(0px, 325.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde6fc0c-65cb-4ad7-a3ad-3e1fbed0b834","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898e5160-b0f5-4a69-9857-7983053573e4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0af7a4-9f43-4835-926b-d2863d2b89c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc88113-bc88-4ecc-8e12-2c119cdc7345","keyframes":{"transform":["translate3d(-131.70732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोट बिघडल्यास केळं खाणंही फायदेशीर आहे

जर्दाळू

[{"selector":"#anim-ec8fc16a-defe-4af9-a658-ab26463c6366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be954c53-410c-4556-9858-5445bdb4e766","keyframes":{"transform":["translate3d(0px, 186.18231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c992a7b-b9cb-4859-92f6-a623fb86d7ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5231fa3-0490-4986-8c71-681b7c99a07d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01114797-12dd-4b9a-a93e-24f910fcafc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645f9c02-91c3-4917-903b-5ba95f7b3ae9","keyframes":{"transform":["translate3d(-133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फायबर मुबलक प्रमाणात असल्याने जर्दाळू खावा पोट बिघडलेलं आसल्यास

कघी खावी

[{"selector":"#anim-0ea567af-9a20-4ff1-a792-2431e5f0dd43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a003b67-f73c-4f0c-8a5d-677652051578","keyframes":{"transform":["translate3d(0px, 188.74646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab4f0bd-1aaf-4b6a-8029-7c8f00a6a100","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc61002-b556-4c98-84aa-3f6ed4ee77f2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4ebe77-6280-4cfe-a8c5-c5c89ba926c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a306919-8e76-421a-bcb9-59ded0177623","keyframes":{"transform":["translate3d(-131.70732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सकाळी रिकाम्या पोटी ही फळं खाल्ल्यास जास्त फायदेशीर, रात्री मात्र टाळावी

पचन सुधारते

[{"selector":"#anim-6098f891-a4b7-42e8-8545-a38d474d6007","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f8d4d3-2545-46a0-94ce-e4e146eba1b7","keyframes":{"transform":["translate3d(0px, 188.74646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08dfcc04-c5e8-4e4d-99eb-ff00820ad7c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834152d8-e6f8-4964-91ee-d876b995bf3e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb78044-442f-49cc-9c26-b3d12efd2058","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e018e2b7-1dac-4f1b-bc3b-7e08f03975f8","keyframes":{"transform":["translate3d(-133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यापैकी कोणतंही एक फळ डाएटमध्ये समाविष्ट केल्यास पचन सुधारते

[{"selector":"#anim-2d3a7f40-75a9-4ba2-b79a-bd66d16766b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb9567a-4579-4283-9272-da764e8c4e7b","keyframes":{"transform":["translate3d(0px, 307.35533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b17b14-e254-4bbd-9112-6d4ae88d0171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbcc1c21-5b55-4aac-afcf-2171f51e50cb","keyframes":{"transform":["translate3d(-127.20307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fatty Liver चा त्रास असल्यास काय खावू नये जाणून घ्या बातमीसाठी इथे क्लिक करा

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पोट बिघडल्यास या फळांचं सेवन करा

फळं

पपई

केळं

जर्दाळू

कघी खावी

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