अचानक ब्लड शुगर वाढल्यास करावयाचे उपाय जाणून घेऊयात.

पाणी

[{"selector":"#anim-3f3b2cd3-3343-49d9-8f80-0e3d5b2270d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616fe68e-529a-4ad4-8988-d9f8ab9a1dcf","keyframes":{"transform":["translate3d(0px, -461.95991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-672814fb-69fd-4faf-a587-facb407384f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d567713d-9426-44ea-b989-b088dfde4c42","keyframes":{"transform":["translate3d(0px, 568.55775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अचानक ब्लड शुगर वाढल्यास जास्त प्रमाणात पाण्याचे सेवन करावे. Picture Credit: istockphoto

गोड

[{"selector":"#anim-e33ccb1a-e162-459c-ab86-84f3e0f04bd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de7ee3e-aa75-4de5-a5c6-426b56e1d75c","keyframes":{"transform":["translate3d(0px, -482.79325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742a9f18-f242-4242-87ec-ebb014026c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84c796a-5836-47f7-a549-6ad84dc8de76","keyframes":{"transform":["translate3d(0px, 523.87688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड शुगर वाढल्यास लगेचच गोड पदार्थाचे सेवन करू नये. Picture Credit: istockphoto

चालणे

[{"selector":"#anim-ce5b119a-67af-4568-ab63-62a9fa3c8bb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f6f3e5-d761-4ae2-9ca8-f421ca210709","keyframes":{"transform":["translate3d(0px, -474.4599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9afb3ca-c3cf-437e-ab87-49cc1e028fcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccf8473-8487-415e-9fdf-abe6e284f905","keyframes":{"transform":["translate3d(0px, 517.49400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेवण झाल्यावर थोडा चालण्याने देखील ब्लड शुगर नियंत्रित राहते. Picture Credit: istockphoto

ग्रीन टी

[{"selector":"#anim-ed4265e3-fca5-4753-a6b0-dae4a27268d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c229c07b-5761-4af8-9ac8-1281a48a06a6","keyframes":{"transform":["translate3d(0px, -475.84877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6280dd32-7978-4d31-b5c5-fcfb09289644","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d26447c-7b13-4234-888d-ba79f617cfc2","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रीन टी किंवा हर्बल टी देखील ब्लड शुगर कंट्रोल करण्यास मदत करते. Picture Credit: istockphoto

दालचीनी

[{"selector":"#anim-58852f5c-1fa2-4aa8-a8d8-aebea47fef3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47ec5ad-e61d-4e87-9297-05c2c6c9654f","keyframes":{"transform":["translate3d(0px, -475.84877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab93e1dd-02a2-4832-ba50-061e8a2048d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af727e8-6be7-4b60-b371-b5323df230dd","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड शुगर कंट्रोल करण्यासाठी दालचीनी देखील एक प्रभावी उपाय आहे. Picture Credit: istockphoto

दावा

[{"selector":"#anim-7c3365ab-df05-490e-9005-ebdcdfdc43cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b080b8-c046-429c-92d6-1e0216b2129d","keyframes":{"transform":["translate3d(0px, -403.47613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175403a2-b5fc-41a2-92ef-6bb5dd90f584","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9474ca8e-7e12-468c-9835-a75280947fb0","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नवराष्ट्र कोणताही दावा करत नाही. कोणताही उपाय करण्याआधी तज्ञांचा सल्ला घ्यावा. Picture Credit: istockphoto

पुढे वाचा

[{"selector":"#anim-395bc79e-13e3-4820-ac53-a2e77a1a1371","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0801e12b-1333-46f9-ac89-870627d4e292","keyframes":{"transform":["translate3d(0px, -617.03%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840376d5-fbf1-4a47-a148-66d1dc835282","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7994e19-cb8c-4310-997d-920c3713ad3d","keyframes":{"transform":["translate3d(0px, 530.25990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फेकू नका; उरलेल्या केळ्यांपासून तयार करा चवदार गुलगुले