भरपूर प्रमाणात मॅग्नेशियम असलेले पदार्थ कोणते जाणून घ्या

मॅग्नेशियम आवश्यक

[{"selector":"#anim-cf53f95e-d9d2-456f-8130-d955dc3b81f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9799fe64-820f-415d-9911-aab59363a931","keyframes":{"transform":["translate3d(0px, -1171.6055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef57f161-6e70-4887-94de-1448b937b23a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fcf225e-07e1-4c21-b801-3b2e78a0958a","keyframes":{"transform":["translate3d(0px, 723.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-137cf855-ac94-4e99-b896-80ea0015133e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] निरोगी स्नायू, नसा, हाडे आणि हृदयासाठी मॅग्नेशियम आवश्यक आहे. Picture Credit: Pinterest

झोपेच्या समस्या

[{"selector":"#anim-05ecb513-1e3d-43da-8a05-703131066857 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-355fe741-32ef-44fe-a5a5-925037ba28e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04dc2ec-9560-4968-b1fc-8a8d96daf067","keyframes":{"transform":["translate3d(0px, -863.69345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7bc388-c40b-440b-86cc-aa5c47765fb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a40a3e4-8de9-413e-8955-ad52e210bf27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 634.68881%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] त्याच्या कमतरतेमुळे अशक्तपणा, थकवा, स्नायू पेटके आणि झोपेच्या समस्या उद्भवू शकतात. Picture Credit: Pinterest

मॅग्नेशिअमची कमतरता

[{"selector":"#anim-0c0df3c9-ca9f-4cec-a992-321e036875b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8218aa07-e40b-4f36-9c44-ed7ed8ce460c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0a2570-f7ff-484a-bf60-eaaff44e4811","keyframes":{"transform":["translate3d(0px, -869.32726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036f02d4-68a1-4429-adf0-d28dcb05efa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50e98f4-45ee-4ebe-ac29-210878604ccb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 634.68881%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मॅग्नेशिअमची कमतरता कमी करण्यासाठी सुकामेवा आणि बिया खाणे फायदेशीर ठरू शकते. Picture Credit: Pinterest

भोपळ्याच्या बिया

[{"selector":"#anim-d5aac5a0-2d67-430c-b398-8b069ab8dabf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51e9fbbf-9ebc-4f66-ab1f-6c801a679ed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d230bb11-48e1-4ed3-b61f-4e3dfc3d73e1","keyframes":{"transform":["translate3d(0px, -869.32726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67e6002-6298-4702-945c-e156481cace1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8ad197-71cb-4efb-ae92-78ec9924b5a6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 634.68881%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भोपळ्याच्या बिया मॅग्नेशियमचा सर्वोत्तम स्रोत आहेत. १०० ग्रॅम कट्टूच्या बियांमध्ये ५०० ग्रॅम मॅग्नेशियम असते. Picture Credit: Pinterest

मॅग्नेशियमचा चांगला स्रोत

[{"selector":"#anim-28771472-9bd7-40c7-b6ba-67cfce9587a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-252eea9c-9b8e-4f15-88c4-1b88bcd44bb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7fc1d4-3854-40e8-8432-dda1738dd39e","keyframes":{"transform":["translate3d(0px, -720.24677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9200f278-f392-4bc4-a283-a166a5ec7d3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff411cb4-5a32-4d1d-b11f-a2908587a356","keyframes":{"transform":["translate3d(0px, 521.74926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मूठभर बदाम किंवा काजू खाल्ल्याने मॅग्नेशियमचा चांगला स्रोत मिळतो. त्यात आरोग्यदायी फॅट्स आणि प्रथिने देखील असतात. Picture Credit: Pinterest

भाज्यांमधील मॅग्नेशिअम

[{"selector":"#anim-b65eb2d8-b215-4d99-99d3-1a142b566e81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57eed099-f85a-4c92-81b5-e5d74eca140a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41ba15b-d248-4478-af9c-42c2f7efdfb5","keyframes":{"transform":["translate3d(0px, -920.91475%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf4f32b-8bab-4802-a4a0-d087053a064c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6447ee8-78ec-46c1-8654-fcc11ce9188f","keyframes":{"transform":["translate3d(0px, 521.74926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पालक, मेथी आणि मोहरी यांसारख्या भाज्यांमध्ये भरपूर मॅग्नेशिअम आहे. Picture Credit: Pinterest

डार्क चॉकलेट

[{"selector":"#anim-07639806-0842-4375-a0cd-d7755251675e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872af139-d6ab-4764-ba78-0253d3f9d806","keyframes":{"transform":["translate3d(0px, -1274.94063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d63805e-279d-4ce5-8810-4581d608f7e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2891668-54d7-4266-a74d-4eaa8c493879","keyframes":{"transform":["translate3d(0px, 508.98335%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc58ba7-01d7-4c86-ae5f-0a5dcdb0cace [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डार्क चॉकलेट देखील एक चांगला स्रोत आहे. त्यामुळे तणाव कमी होतो. Picture Credit: Pinterest

केळ

[{"selector":"#anim-dbee1c92-ce3c-40a1-9f64-e5c57b9017a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ffd46d5-6d64-4e3f-b105-ee62126ae07d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743ef97e-d24d-41ae-b107-12252f348a1f","keyframes":{"transform":["translate3d(0px, -1274.94063%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03bce30-c697-4aff-9f88-878421ed748f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11e2964-30af-4a69-b1ff-3d55c97949d5","keyframes":{"transform":["translate3d(0px, 511.11098%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] केळ्यामध्ये पोटॅशिअमसोबत मॅग्नेशिअम देखील असते. Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-b28c84b3-e534-4f4e-9c0b-264c82ff52e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67c802d-e9e9-47ff-8ff7-6b2b1f6572e4","keyframes":{"transform":["translate3d(0px, -872.14421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5397a3-3e5b-4b3c-85dc-e3b4ea531472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96979c4a-aed7-4f8a-98d0-fefb1805d383","keyframes":{"transform":["translate3d(0px, 530.25990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोन 100% Charge करणे खरंच योग्य आहे का?