डिजिटल डिटॉक्स महत्त्वाचे का?

टॅबलेट आणि इंटरनेट

[{"selector":"#anim-9f13f426-86f6-476d-bc5f-8737d55bb506","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29773719-0e12-402e-9c3f-cd58b112a16b","keyframes":{"transform":["translate3d(0px, -617.79828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7d9e4b-43d4-4b92-aa99-14d5c80e2b02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c631700c-6397-44af-a3d0-096794b45c6b","keyframes":{"transform":["translate3d(0px, 517.49400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a703831-8b26-40f1-ae16-0ef1f074fc76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सध्याच्या काळात फोन, लॅपटॉप, टॅबलेट आणि इंटरनेटशिवाय जगणं कठीण आहे Picture Credit: Pinterest

शरीरावर परिणाम

[{"selector":"#anim-8e3b6a53-5b5f-4e97-a1f9-d274c0c54c25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f58efbc-eaa9-4fe8-8e9d-2074e64d0896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc3dda6-9f48-4b1a-979f-975b7d20e065","keyframes":{"transform":["translate3d(0px, -482.67288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669265d6-0341-4646-bad4-cce8963aad3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40967d98-2ab6-4af3-909a-886b308f6166","keyframes":{"transform":["translate3d(0px, 523.87688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] या सर्वांचा परिणाम आपल्या मेंदू आणि शरीरावर होत असल्याचे पाहायला मिळत आहे Picture Credit: Pinterest

डिजिटल डिटॉक्स

[{"selector":"#anim-cf7591e9-324e-4f84-8ada-3c52633898bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6eb38e2f-896b-44c1-8f62-694dd3c34abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f671161-6422-4794-8683-a350522fae6b","keyframes":{"transform":["translate3d(0px, -897.49632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a080e3e-4606-41c6-854e-b3b36b402876","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f196919-74d9-4609-a145-51d0bc26d5ca","keyframes":{"transform":["translate3d(0px, 523.87688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] या सर्वामुळे डिजिटल डिटॉक्स अत्यंत गरजेचे आहे Picture Credit: Pinterest

डिजिटल गॅजेट्स

[{"selector":"#anim-ac195024-1511-4a97-acf9-d0733d93e9b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12f2e3cd-82ed-4470-95cb-3dce3e089c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc68df7a-cc7a-4a73-a8f5-bcdea5459cc2","keyframes":{"transform":["translate3d(0px, -478.47705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c930af6c-5df6-47c9-a130-c074de6a52f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49514505-9e80-4763-bc88-817574de667b","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तुम्हाला वेळोवेळी फोन,लॅपटॉप आणि इतर डिजिटल गॅजेट्सपासून दूर राहणं अत्यंत गरजेचं आहे Picture Credit: Pinterest

डिजिटल डिव्हाइस

[{"selector":"#anim-57f9afd6-6247-44a9-b4b6-9d17b5e6228a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b4215d3-2cac-4b04-93f1-b0f86bd7d68d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa281996-53e5-4822-be77-33fd4c179358","keyframes":{"transform":["translate3d(0px, -478.47705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a73739-9fd3-47b6-8f2d-3e1bc52f0658","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cddffe6b-d9a0-4c5f-94d3-6bb1a14add9a","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेव्हा आपण लॅपटॉप किंवा इतर डिजिटल डिव्हाइसचा वापर करतो तेव्हा वेळेचे भानच राहत नाही Picture Credit: Pinterest

जलद विचार

[{"selector":"#anim-2a05b5b6-67a2-4b33-9b53-28b3bd25b1fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9f9b213-6a16-472e-be92-719426abd281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e3b32e-5c1d-4bfb-b770-406dd3f01a23","keyframes":{"transform":["translate3d(0px, -479.17634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150bd795-731c-490f-a8b6-4f004f094884","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af79e10a-a91b-47a8-bd7b-97ec287f22c0","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डिजिटल डिटॉक्समुळे आपला मेंदू शांत राहतो आणि आपण अगदी जलद विचार करू शकतो Picture Credit: Pinterest

गॅजेटचा वापर

[{"selector":"#anim-e15d21fb-2498-4f8b-91c6-4a66b148966e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4922bfb-cf7e-4b84-9de7-2ad664876c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0562060-0e5d-41cc-b43e-3b79da109ca5","keyframes":{"transform":["translate3d(0px, -611.31684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eae98c0-451f-4356-95f6-3d554a7af05a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a862355b-fab0-4796-afea-b247eec481f0","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात्री उशिरापर्यंत गॅजेटचा वापर न केल्याने तुम्हाला सकाळी ताजेतवाने वाटते Picture Credit: Pinterest

स्क्रीन टाईम

[{"selector":"#anim-3e41bf89-e9c2-4dcb-8fda-bde1fbddcbc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cbcf480b-286c-40bd-9c10-514585640f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84824e58-b598-4f39-a3d4-ecc152675beb","keyframes":{"transform":["translate3d(0px, -602.05754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71fe7876-9cf9-414a-b9e3-b7d13baa783c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dacd99d-9e18-4a0d-9576-cde7e20901ef","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] योगा, व्यायाम, पुस्तक वाचणे या सर्व सवयींमुळे तुम्ही स्क्रीन टाईम कमी करू शकता Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-90dcc1d7-dbc7-42cd-9b7f-2c07f0a4011e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f853439-89b8-4699-a7e3-a934fa9b010f","keyframes":{"transform":["translate3d(0px, -612.24275%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7f6dd2-f5f5-466b-943c-ebca42c00d40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49dc579-5578-44ea-913b-680eae39bcc7","keyframes":{"transform":["translate3d(0px, 530.25990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मंदिरात दिला जाणारा दही भात घरी कसा बनवायचा?जाणून घ्या