हेल्दी हार्टसाठी खा हे ड्राय फ्रूट्स

हेल्दी हार्ट

[{"selector":"#anim-9038fa3e-590e-4980-9ab3-3391c986b1f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbf6a9d-95e7-4be5-81cb-87430634a424","keyframes":{"transform":["translate3d(0px, -604.88047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1c2173-8786-42c1-b1d2-bdabd9ff424a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8371e04f-2f0d-4266-940d-3b22896ec7f6","keyframes":{"transform":["translate3d(0px, 612.14456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb5a706-b71a-4db9-bf97-2670c8c0aa44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आरोग्यासाठी, हेल्दी हार्टसाठी ड्राय फ्रूट्स अत्यंत फायदेशीर ठरतात Picture Credit: Pinterest

बदाम

[{"selector":"#anim-73d75586-9f8c-4273-b7e5-9c1713f4cf13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1eed2cb4-636b-43ef-85f6-d44875780325","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7cdc57-11a8-4d64-9a28-3fd8decb8398","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5894ca2a-baeb-4b2c-be69-7d3a9e195e98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e5034a-30c6-42b9-a20f-916b4cc3c63f","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धमन्यांना संरक्षण देते, ब्लड प्रेशर नियंत्रणात राहण्यास मदत करतात बदाम Picture Credit: Pinterest

पिस्ता

[{"selector":"#anim-9e50a0e8-82c7-4bc0-8575-7fa9e7b42a47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69dc09ab-183a-412c-8976-21ba3507fdc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f89907-a8b9-4e41-830a-3e0dda841c03","keyframes":{"transform":["translate3d(0px, -611.42254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908c8085-abc0-4f38-9d42-d407cdeb1aa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6047cb50-5fc5-4782-8bc9-c3bd5111c3fc","keyframes":{"transform":["translate3d(0px, 528.74370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोलेस्ट्रॉल कमी करून हार्ट स्ट्राँग बनवतात, फायबर, प्लांट स्टेरोल्स मुबलक प्रमाणात Picture Credit: Pinterest

काजू

[{"selector":"#anim-7160a14a-5883-4402-aa74-6f48922fe696 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0faee860-8081-412d-aa00-a12bbf66a053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a36c2c-1535-489e-a81b-fd15f37da390","keyframes":{"transform":["translate3d(0px, -623.57207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a6b7f4-fb92-4b55-b8e5-14d30e7c3738","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d6f440c-81fe-4f2f-ad20-e5ceaa15a28b","keyframes":{"transform":["translate3d(0px, 528.74370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हृदयाचे कार्य योग्य चालण्यासाठी आणि ब्लड फ्लो सुधारण्यासाठी काजू उत्तम Picture Credit: Pinterest

शेंगदाणे

[{"selector":"#anim-7a46a9c9-a1a6-4458-84f4-6ef52d3b8c71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49cba064-8281-49ce-aa56-98151999f90d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53c76a6-ebcc-4ec8-9e63-6af43be30dc2","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e143cf5f-8ad9-4121-9aa4-17bbf2b393e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01230070-87a0-4143-92c6-e96197ed5175","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी फॅट, प्रोटीनचा खजिना असलेले शेंगदाणे, हार्टच्या आजारांचा धोका कमी करते Picture Credit: Pinterest

अक्रोड

[{"selector":"#anim-8ff13754-763d-46fc-8631-3506b95a6e47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd966ee0-4aa5-4480-9fea-90abe0ad60e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa51349-110e-4851-80fb-ff86357474b5","keyframes":{"transform":["translate3d(0px, -617.96456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b75dbb9-3043-4105-9c5e-9bfff8dc96cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b9260f-0fbf-47de-a953-8306e9c079f5","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड प्रेशर कमी करते, सूज कमी होते, थकवा कमी होतो, बॅड कोलेस्ट्रॉल कमी होते Picture Credit: Pinterest

हृदयाचे आरोग्य

[{"selector":"#anim-098cf255-0934-4c78-8033-3506cd3bc6d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30062f86-ce09-4c2a-b6a2-4db61fbb9319","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0e3bc1-7ef0-4a4b-a100-7d61ce91643f","keyframes":{"transform":["translate3d(0px, -628.24496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30991f6f-2a89-4483-ad09-e9a4ef2a7334","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1491321e-a839-45e9-acec-ee75af955657","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हृदयाचे आरोग्या चांगले राहण्यासाठी हे ड्राय फ्रूट्स नक्की खावे Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-57a38d84-73b0-49b3-bb1e-fcf7e2266f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb53a80f-c03f-4ffc-b935-7161ba0f3e47","keyframes":{"transform":["translate3d(0px, -852.35907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f97a02e-421f-43ba-bbee-e257f03102ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87590dcd-5008-44ca-a239-38d406a07adb","keyframes":{"transform":["translate3d(0px, 541.78712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेली फॅट कमी करण्यासाठी या टिप्स फॉलो करा

हेल्दी हार्टसाठी खा हे ड्राय फ्रूट्स

Life style

29 September, 2025

Author: शिल्पा आपटे