हेल्दी आणि टेस्टी नाश्त्याचे पर्याय

मूग डाळ चीला

[{"selector":"#anim-14225565-696f-428f-83f1-ebd4d9873d77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2867e5-2678-4b9f-9c5a-01873ab30da9","keyframes":{"transform":["translate3d(0px, -389.56795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7adea5b7-4247-4882-9419-abfe08cd8f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cc2f31-e931-407d-ab0b-399ff854e1c0","keyframes":{"transform":["translate3d(0px, 598.23238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5637c866-6a00-4d83-9379-ccd183d4ae82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] प्रोटीन आणि फायबरयुक्त चीला पोट भरलेले ठेवतो आणि वजन कमी करण्यास मदत करतो. Picture Credit: Pinterest

ऑम्लेट

[{"selector":"#anim-27a92483-ad9d-46ab-97c3-49945adfca8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2f39407-c16c-4ed1-aad4-c9569c5a5cc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1340eed4-4463-47cd-b24d-2f69c1e5974a","keyframes":{"transform":["translate3d(0px, -387.34573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b4af8b-2edf-4d29-8567-2554f74bd034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac9ada1-139d-411d-b083-a4abae350192","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 598.23238%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोटीनयुक्त नाश्ता मेटाबॉलिझम वाढवतो आणि चरबी कमी करण्यास उपयुक्त ठरतो. Picture Credit: Pinterest

उकडलेली अंडी आणि फळे

[{"selector":"#anim-5b935a82-ac01-4044-a07d-97e81a77f5f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-825ac603-6335-470a-9de0-660120c76988","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499cd4bf-048d-4389-857f-b978dc695411","keyframes":{"transform":["translate3d(0px, -477.07847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f78080-057a-4bf6-b14b-98653a7d4725","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ce9c21-52d4-44e3-a432-e54c4da9db88","keyframes":{"transform":["translate3d(0px, 598.23238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हा कमी कॅलरी आणि जास्त पोषणमूल्य असलेला सोपा पर्याय आहे. Picture Credit: Pinterest

अंकुरित कडधान्यांची उसळ

[{"selector":"#anim-b566ccf2-b3db-43b9-99ef-3772d57e26d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7a2e017-7396-45db-9607-fd92d15f4953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8182f32-e598-4734-a22c-07ba539a0df2","keyframes":{"transform":["translate3d(0px, -400.1235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d8601dd-f778-47df-bf09-d95b4fc4044c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f703e3c-f6c2-41ea-8491-190205e1541d","keyframes":{"transform":["translate3d(0px, 508.98335%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोटीन, फायबर आणि व्हिटॅमिन्सने भरलेली उसळ वजन कमी करण्यासाठी उत्तम पर्याय. Picture Credit: Pinterest

मल्टीग्रेन टोस्ट-पीनट बटर

[{"selector":"#anim-96a42c1b-c3ed-49c4-9241-70c656a2057a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e454fd4c-cd0b-4979-8b70-de56e9780d37","keyframes":{"transform":["translate3d(0px, -486.86867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a33478f3-921b-41bb-be13-6452238892fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9191b8a4-59ed-453b-b667-83322762a568","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8fc8c1-4daa-4639-b1d3-143c8a11f93f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हेल्दी फॅट्स आणि फायबरमुळे हा नाश्ता वजन नियंत्रणासाठी उत्तम आहे. Picture Credit: Pinterest

ग्रीन स्मूदी

[{"selector":"#anim-ee1593b3-e719-4e3a-9173-927207fa7c6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0fa1d2a9-9ddb-451f-b0d1-f6d64303dbb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d2e47f-97d7-4ee4-be3f-6a4ff21fd20d","keyframes":{"transform":["translate3d(0px, -606.68722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f6eef5-78d6-4545-87f3-c74f0f987039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d936d0b-9feb-489e-884b-4433e5f24c84","keyframes":{"transform":["translate3d(0px, 532.38753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पालक, काकडी, सफरचंद आणि लिंबाचा रस एकत्र करून तयार केलेली स्मूदी शरीर डिटॉक्स करते. Picture Credit: Pinterest

पोहे

[{"selector":"#anim-1fe6a1ec-38dd-4829-ba50-203c2237c867 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-325fae96-096c-4393-aeed-dbf86593866e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4f624c-9270-4f05-a7ba-3af724ff2f18","keyframes":{"transform":["translate3d(0px, -615.02055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6aa21f-12d0-4e35-ad61-262caaee1cc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377e0985-f758-44ce-a792-0733c24114e0","keyframes":{"transform":["translate3d(0px, 532.38753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] भाज्या घालून बनवलेले पोहे हलके, पौष्टिक आणि वजन कमी करण्यासाठी योग्य आहेत. Picture Credit: Pinterest

पुढे वाचा

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