वाढता स्क्रीन टाईम कमी करण्यासाठी वापरा हे उपाय

सावध व्हा!

[{"selector":"#anim-9b7ef54f-f514-48c9-b110-a6f239b89867 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53eeb050-15f8-4466-9247-cd49ebfaaa4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a9cf46-01b1-4d85-89e5-18349bb7985b","keyframes":{"transform":["translate3d(0px, -875.30833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1eb6af9-63eb-4ab1-950e-0f02ea340a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29dda56f-32ba-4027-a948-3a4a55a419dd","keyframes":{"transform":["translate3d(0px, 584.93851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तुम्ही देखील दिवसरात्र फोनचा वापर करत असाल तर सावधान! Picture Credit: Pinterest

वाढता स्क्रीन टाईम

[{"selector":"#anim-27b3fd5b-3244-4a9d-956d-07ce00b07c0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03ae377f-285e-49fa-9394-b45391a2dfaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62a87f4-df8d-499d-956e-fbf7fd850063","keyframes":{"transform":["translate3d(0px, -608.70033%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02eb711d-6085-4983-87b4-12ff53dd17df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72355d2a-5362-49fc-8d78-891bfb6df6ee","keyframes":{"transform":["translate3d(0px, 589.38303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्मार्टफोनचा वापर करणाऱ्या यूजर्सची सामान्य समस्या म्हणजेच वाढता स्क्रीन टाईम. Picture Credit: Pinterest

सोप्या टिप्स

[{"selector":"#anim-9d1b142a-8fc3-442e-b32a-3e75251470cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5092976f-6ba5-419e-b4a9-372b3dcb453a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82e0a3d-b5fa-473b-8bb8-5ba9ae26a62f","keyframes":{"transform":["translate3d(0px, -609.64372%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de1c06c-c166-4911-892b-e2e28d4fa099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d2745d-d478-4fa5-ae1e-1fae8e64d34e","keyframes":{"transform":["translate3d(0px, 589.38303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वाढत्या स्क्रीन टाईममुळे हैराण झाला असाल तर काही सोप्या टिप्स तुमची समस्या सोडवू शकतात. Picture Credit: Pinterest

नोटिफिकेशन बंद

[{"selector":"#anim-8f9badd9-06f8-412b-b9c6-29be0812f873 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1be8e6f1-0efa-41ae-a954-6ba1cbcc397f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da61f3f9-9985-437a-b49f-6ea37813cf2e","keyframes":{"transform":["translate3d(0px, -609.64372%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79b1b13-1beb-48a0-9f5a-76e74fff09d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255363d2-6001-4702-b550-a7427a33bb04","keyframes":{"transform":["translate3d(0px, 587.16084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] काम किंवा अभ्यास करताना नोटिफिकेशन बंद करा, यामुळे लक्ष विचलित होणार नाही. Picture Credit: Pinterest

स्मार्टवॉच वापरा

[{"selector":"#anim-0e9cf41e-385a-4843-acf1-9473cc899806 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aced01ed-bddd-4931-8920-a7d11785528d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85590831-65be-459a-bde6-ae258163f1f1","keyframes":{"transform":["translate3d(0px, -602.09654%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cbf01c3-09e0-4b9d-ad6d-98999bfd0037","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ecb4d1-db5d-4c61-bf69-d3416c1e2b32","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.71632%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वारंवार फोनचा वापर करण्याऐवजी स्मार्टवॉचवरून कॉल आणि नोटिफीकेशनची माहिती मिळवा. Picture Credit: Pinterest

बॅटरी सेव्हर मोड

[{"selector":"#anim-e699d364-3136-4969-b791-9cc6a8909b3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c60dc58-1aa3-4151-8d4d-5bf6a59d0d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18521c0-b993-4467-9ce0-a075951ea050","keyframes":{"transform":["translate3d(0px, -601.15315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315f31c6-6336-4d92-a8e6-2a3379723da4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd59b24c-11c9-4223-8576-e6163ce43eac","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 580.49413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गरज नसल्यास बॅटरी सेव्हर मोड ऑन करू नका, कारण यामुळे स्क्रीन टाईम वाढू शकते. Picture Credit: Pinterest

पुस्तकं वाचा

[{"selector":"#anim-80ce273f-3f19-4c13-aa46-2ea55d594e0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb89cd3f-75b4-44ba-8c22-88f32dbf79d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b963fd12-18c9-454f-a128-d02954affe79","keyframes":{"transform":["translate3d(0px, -601.13163%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e1c281-6331-4da6-91e6-c34effa2b1a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4994fe3-e9a1-483e-a37d-27fb27a66ca9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 584.93851%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रिल्स स्क्रोल करण्याऐवजी पुस्तकं वाचा. यामुळे तुम्ही स्क्रीनपासून दूर राहू शकता. Picture Credit: Pinterest

छंद जोपासा

[{"selector":"#anim-52607efb-d2cf-43f4-96c0-b91d198144ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60c96968-894c-4ebe-b49a-fbd44c17fdb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7fe3399-8a85-42f1-95a5-0ac88e27156a","keyframes":{"transform":["translate3d(0px, -610.5871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e59966-1c92-4766-aa06-68d0a00fda9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61a7cf8-86a4-4c17-a95b-a866549dbabd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 584.93851%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्क्रीन टाईम कमी करण्यासाठी चालायला जा, मित्रांना भेटा किंवा छंद जोपासा. Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-57ee2c74-d91c-4702-9835-1d6bb21078ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870df239-ed4d-40d1-bae5-f887b50970b6","keyframes":{"transform":["translate3d(0px, -873.55264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c9e180-6e34-417a-9c8c-01fd584b830e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ef2ef5-ebdf-4404-a642-41d924263ba1","keyframes":{"transform":["translate3d(0px, 530.25990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शिळ्या भाताला फेकू नका, झटपट बनवा अंडा राईस

वाढता स्क्रीन टाईम कमी करण्यासाठी वापरा हे उपाय

Science Technology

18 october 2026

Author: हर्षदा जाधव

सावध व्हा!