ब्रेकफास्टसाठी 1 बाउल दलिया बस्स.. फायदेच फायदे

www.navarashtra.com

[{"selector":"#anim-2139c08a-c9bd-406c-8878-433274c34f89","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa3b178-495f-4791-b2a5-a4c5de249eea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb63417-537e-4a6b-b7d0-052592713ac8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Published Nov 16,, 2024 By Shilpa Apte Pic Credit - iStock

ब्रेकफास्ट

[{"selector":"#anim-c260fb82-9dd6-4646-9845-09667c4c6c0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ba889c-00e7-4135-831b-a382c12a77fe","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d50c4a-7f4f-45ab-b329-1768daed1def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184644a9-a315-48d3-b72e-317f95780d0f","keyframes":{"transform":["translate3d(-133.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c860b789-e287-478b-8b21-040e7dc55be1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1893e4da-9c70-4b8e-a427-bd6ddb993755","keyframes":{"transform":["translate3d(0px, 188.74646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सकाळचा ब्रेकफास्ट चुकूनही skip करू नका, हेल्दी गोष्टी डाएटमध्ये समाविष्ट करा.

दलिया

[{"selector":"#anim-0b4b7121-6b1c-401f-ba70-fa258067a535","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9859b900-c5cf-4d5c-8974-7fa5576c34c0","keyframes":{"transform":["translate3d(0px, 188.74646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740c7d13-efe6-4420-9f3b-1c80b6bf9a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d36b508-9c94-47ef-a5a9-ff1674034aea","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4156910e-17ab-4ba5-9a88-ea8273b7bfab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557cb8d9-5052-4162-85dc-fb183f9557bf","keyframes":{"transform":["translate3d(-133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेसाठी सकाळी 1 बाउल दलिया आवर्जून खा

वेट लॉस

[{"selector":"#anim-e30509de-463e-4a78-af63-7ff90bf5027d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63e94bc-2d7a-41b7-a5d6-5eb26966adac","keyframes":{"transform":["translate3d(0px, 183.61825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66663da-67b9-4e45-bc90-4f88d6ed8103","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9859c45f-78d2-448b-95ff-383ef9404d04","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfac467-83d3-4848-bb8b-b234f1ccf65e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c137439-e61a-4e2f-aa00-095a7daf768a","keyframes":{"transform":["translate3d(-134.14634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 बाउल दलिया खाल्ल्याने वेट लॉस होण्यास मदत मिळते.

पोटाच्या समस्या

[{"selector":"#anim-83b06353-1516-4fda-b933-dd618bd409f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f1f830-ca8c-4f20-8c66-345d5c89bb67","keyframes":{"transform":["translate3d(0px, 186.18231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da38cd03-e2d9-4bdf-97bb-4c6445e0f1cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9660d0ae-928c-4da8-8fb7-39ee2c6aa2f5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c781611e-e8ce-4bd3-89ba-a59a06a017eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f7407b2-45ff-4ccd-8ba9-c6b9ab70440e","keyframes":{"transform":["translate3d(-133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोटाच्या समस्या असल्यास सकाळी 1 बाउल दलिया आवर्जून खा

फायबर,प्रोटीन

[{"selector":"#anim-0f4a3db5-ef56-4e29-a7ff-e6e324e9bf21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2a9e65-217b-4d07-b301-430f016082ee","keyframes":{"transform":["translate3d(0px, 191.31052%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63501925-3e05-47b7-b4c1-56a04e8b16bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01968fd3-c309-4688-a863-6a81db9a1321","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf61b25e-090d-481c-b154-c03049ac2816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24efcbd1-77f8-47ac-8bac-bc14e1652d34","keyframes":{"transform":["translate3d(-133.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दलियामध्ये फायबर आणि प्रोटीन मोठ्या प्रमाणात असते

बॅड कोलेस्ट्रॉल

[{"selector":"#anim-bdad73d7-e71f-400e-bf30-877faa76a8c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4590f173-391d-47bb-9da9-4507bc4145da","keyframes":{"transform":["translate3d(0px, 188.74646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de6cbbe-924b-4a95-baa3-e6b003067cb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3873132a-596e-4120-8fb9-95b42079e963","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8db8d6b-270a-48da-8ead-f1ed230573df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e494efc5-fc05-4b58-b120-dfc5b701fa00","keyframes":{"transform":["translate3d(-124.44445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॅड कोलेस्ट्रॉल शरीराबाहेर फेकण्यासाठी दलिया अतिशय उपयुक्त आहे .

एक्टिव

[{"selector":"#anim-19df4d3a-03b0-44bb-bc2d-f80ad6958f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77553a1f-6b28-4512-8289-3b19eb4a7fcc","keyframes":{"transform":["translate3d(0px, 188.74646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd87c84-1e50-4abb-be85-a46e8b8ec857","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9217267-2c19-43b1-9961-3aeb8d0538c3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed188939-b555-4718-b237-ed6bd6284ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a44507c-8dd1-42c3-8b35-d17b06981fb4","keyframes":{"transform":["translate3d(-124.44445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिवसभर एक्टिव राहण्यासाठीही दलिया खाणं शरीरासाठी पौष्टिक मानलं जातं .

मुलांची वाढ

[{"selector":"#anim-a7a44e28-a7ee-429c-912a-fdf2133e0543","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be54dfe1-11e1-459e-9c57-4437a1d29ea3","keyframes":{"transform":["translate3d(0px, 188.74646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756740b0-709c-47cc-a2f8-0b13c5f8f95c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a872da27-70f3-44f6-97a2-292c0ac6c9cd","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e4497b-ee8d-4d0f-b524-7e8cd6ca71f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c59c43b-9b7a-4cbb-937f-dab78b20d4d5","keyframes":{"transform":["translate3d(-124.44445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मुलांच्या वाढीसाठीही दलिया खूप फायदेशीर आहे .

[{"selector":"#anim-936a49a3-08bf-46ac-99e7-a3286b93cf11","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9db3315-26d5-41aa-8e75-0beb8459cdd5","keyframes":{"transform":["translate3d(0px, 298.90466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b1d274-8829-49d4-8a88-ee162c691ff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df94be7d-d01d-4242-a375-f7281d26238e","keyframes":{"transform":["translate3d(-129.11877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दूध, दही की पनीर काय खाणं जास्त फायदेशीर? जाणून घ्या बातमीसाठी इथे क्लिक करा

www.navarashtra.com

ब्रेकफास्टमध्ये 1 बाउल दलियाने होतात फायदेच फायदे